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The Food and Mood Handbook

Reviews | Contents | Sample pages

Find relief at last from depression, anxiety, PMS, cravings and mood swings.

by Amanda Geary
published by Thorsons
ISBN: 0-00-711423-0

The Food and Mood Handbook is an invaluable guide for all those who wish to explore the relationship between diet, nutrition and emotional and mental health.

 

TO ORDER
Only £11.75 direct from the Food and Mood Community Interest Company - that's almost 10% discount and signed by the author and free postage in the UK! Order your copy now - scover of food and mood Handbookee right.

Also available from bookshops price £12.99.

Reviews of the Food and Mood Handbook

'a book worth buying'
BBC Good Food magazine

'Geary manages to get to the heart of many food issues in a clear, often amusing way ... leaves the reader wondering how she manages to read your mind ... makes a lot of sense ... of immense value to many'
Image (Eire)

'clearly laid out and attractively presented - with useful diagrams, flowcharts and graphs - this is a book you can confidently recommend ... Amanda has presented lucid explanations of complex concepts ... recipes simple enough that would not increase readers' stress levels ... extremely helpful'
The Nutrition Practitioner

More reviews

Contents

The Food and Mood Handbook is an illustrated volume of over 200 pages containing a wealth of information on the food/mood connection.

The Handbook contains:

  • clear guidelines for changing what you eat to improve the way you feel
  • explanations for some of the effects of food on mood
  • ten top quick-and-easy good mood food recipes
  • full details of the Mind Meal for mental health

Contents list:
Food and Mood
Craving Balance
Brain Chemicals and Gut Feelings
Symptoms and Suspects
Investigations
Sources and Substitutes
Caffeine and Chocolate
Emotional Rollercoaster Rides
Good Mood Foods
Shopping and C--king
Feeling Good With Food
Resources

View sample pages from the Handbook

Why not buy the Handbook as part of the Food and Mood self-help pack?

logo of the charity Mind
A percentage of royalties from the sale of the Food and Mood Handbook are being donated to Mind, the UK’s leading mental health charity.

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TO BUY
Buy online with PayPal ('Add to Basket' below) or print out an order form.


The Food and Mood Handbook: £11.75 each incl UK postage

To add postage outside of the UK, please click here.


SPECIAL OFFER!
The Food and Mood Handbook together with the Food and Mood poster: £13.99 incl UK postage

To add postage outside of the UK, please click here.


See the Food and Mood poster.

Why not buy the Handbook as part of the Food and Mood self-help pack?