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Food intolerance: postcard no. 10 in a series of 10. ©The Food and Mood Project 2005

This self-help information is not intended as an alternative to medical advice

Keep a food and mood diary, become a food detective: find out how much of the common culprit foods for intolerance you are eating e.g. wheat (bread, pasta, pizza, cakes, biscuits), dairy (milk, cheese, yoghurt, butter) and yeast (in bread, cheese, yeast extract, wine and beer). Discover the alternatives you can have instead. Consider making small changes.

‘Be organised and careful ... enjoy the knowledge you gain about your personal reactions to food.' Food and Mood Survey participant