front of card

Text on back of postcard

Fruit and veg: postcard no. 9

This self-help information is not intended as an alternative to medical advice

TRY THIS: Eat at least five portions (about a handful each time) of fruit and vegetables daily, and notice how you feel in your body-mind. Aim to eat a rainbow of colours every day for a balanced diet of essential phytonutrients (plant nutrients).

‘An easy change for me was to eat more fruit - it’s convenient to carry around and tastes delicious.' Food and Mood Survey participant