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Carbohydrates: postcard no. 3 in a series of 10. © The Food and Mood Project 2005

This self-help information is not intended as an alternative to medical advice

TRY THIS: Eat slow energy-releasing foods such as wholegrain cereals, brown rice, oats, nuts and seeds. How much does this reduce irritability, poor concentration, fatigue or depression triggered by low blood sugar?

‘Try it! It is such a simple and harmless way to explore, and it beats taking drugs as a first choice from the doctor.’ Food and Mood Survey participant