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Water: postcard no. 1 in a series of 10. © The Food and Mood Project 2005

This self-help information is not intended as an alternative to medical advice

TRY THIS: Drink 6-8 glasses daily of (warm or cool) refreshing water and stay hydrated. How much of a difference does this make to your ability to think clearly and to concentrate?

‘The easiest change for me was drinking more water in the morning - it costs nothing, takes no time to prepare and helps me start the day off well.’ Food and Mood Survey participant